Stress is something many people identify with as adults, but children and teenagers also deal with quite a bit of it. You might notice your child acting out in a number of different ways, and have no idea that they are actually dealing with stress. Here are some common causes, signs, and remedies for kids with stress. What Causes Childhood…
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Adding healthy habits to our daily routine can make a big difference in our overall mental and emotional wellness. When we don’t feel our best, we often neglect things that may be easy for others to focus on. Here are some simple healthy habits to focus on even when you don’t feel your best. Take Care of Daily Hygiene When…
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The positive daily affirmations that you use to make changes and accomplish your goals are simply statements that apply specifically to you and that you believe to be true. Ideally, you design and create your own personalized affirmations based on your needs and goals. These should be carefully worded to help you create change, within yourself. It’s very important that…
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What feelings do the words “be kind to yourself” invoke? For many, kindness is easy to bestow on others. When it comes to ourselves, not so much. Today, a lot of people feel a hefty amount of stress because of the way body image has dominated media. Some have even gotten to the point that they develop eating disorders because…
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