Adding healthy habits to our daily routine can make a big difference in our overall mental and emotional wellness. When we don’t feel our best, we often neglect things that may be easy for others to focus on. Here are some simple healthy habits to focus on even when you don’t feel your best. Take Care of Daily Hygiene When…
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Do you make it a habit to include positive self talk in your inner dialogue? The way that you treat yourself in your own mind has a lot more significance than most people give it credit for. There are times when people might self-abuse or say nasty mean things to themselves out of habit, but the consequences of this are…
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If you are looking for easy ways to improve your mental health, such as anxiety, stress or depression, there are many basic strategies you can use. One of them is breathing exercises, which you not only can do anywhere when you need to, but can incorporate them into your workout routine. Benefits of Breathing Exercises When you start looking into…
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While Mental Health Month is recognized each May and October 10th is World Mental Illness Day, it is important to focus on ways to support and improve your mental health every day of the year. I am fairly open with my depression and anxiety diagnosis. It is important to incorporate healthy habits in our daily routines. Why? Because it is important to…
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