What feelings do the words “be kind to yourself” invoke? For many, kindness is easy to bestow on others. When it comes to ourselves, not so much. Today, a lot of people feel a hefty amount of stress because of the way body image has dominated media. Some have even gotten to the point that they develop eating disorders because…
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Do you have a self love routine? Ask yourself how often you make sure that you’re taking good care of yourself. This includes your physical, spiritual and mental health. Let’s reflect on some simple action tasks to include with your daily self love routine. Start Your Self Love Routine with Healthy Food What are you putting into your body for…
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