Do you have a self love routine? Ask yourself how often you make sure that you’re taking good care of yourself. This includes your physical, spiritual and mental health. Let’s reflect on some simple action tasks to include with your daily self love routine.
Start Your Self Love Routine with Healthy Food
What are you putting into your body for fuel? Having a good amount of nutrition is a really good way to make sure that you’re taken care of, and on your way to making major improvements in a physical way. With a small amount of research, you can learn how to make some really tasty snacks and meals that will help you to feel satisfied and give you what you need to start your day right. Choosing a good breakfast will help you to keep your performance at a high level through much of the day.
A simple breakfast with carbs and protein helps start the day with easy to digest nutrients. You can do this by eating some kind of whole grain cereal with your choice of protein. Good protein choices include eggs, bacon, or ham.
Self Love includes how you express yourself
How do you normally make yourself heard? Expression is an often-overlooked part of mental health. That is part of why a lot of programs rely heavily on the arts to help rehabilitate people. If you feel like your spirit needs something like a new form of expression, then you should try getting into something that will help you with that. You can try taking a painting class, learning a new instrument, learning a new language, or take up some other mellow hobby. As long as you’re working towards expressing yourself, you’ll feel a certain kind of calm coming over you. Learning a new language can be great because you are actually learning to communicate with people who you wouldn’t have been able to communicate with previously. Languages are also an excellent skill for a variety of businesses.
Organize Your Areas
The way the space around you looks influences how you feel about things in your daily life. When you have a cluttered and unpleasant environment, it’s easy to feel like you’re trapped in a nightmare. Be sure to make time that will make it possible for you to clean up and organize your belongings. You can organize everything yourself, or you can seek the help of people who are professional organizers.
They might even have videos that you can watch to get pointers on how to clean up without a lot of issues. The ability to clean in that way doesn’t come naturally to everyone. Many people need to be taught organizational tips and create new habits. As you make a habit of organizing and decluttering, you should notice that your stress level drops quite a bit.
Pamper Yourself with a Massage
A lot of people feel like massage is something reserved for wealthy people, but people forget that they can give themselves massages. You’re not stuck having to find someone to do it for you for cheap, you just need some time and a little knowledge. If you spend some time giving yourself massage, you can actually do a lot to help your mental health.
Massages are great for relieving stress, so doing them for yourself can never be a bad thing. Just be sure you know a little about the body before you go poking around some areas. Without the right knowledge, you could possible press to harshly and bruise yourself under your tissues. Be gentle until you have a greater command of the knowledge of massage.
Your self love routine should focus on tasks that give attention to all areas of your body – inside and out.