How often do you say self love affirmations? No matter what part of your life you want to change, positive affirmations can help you achieve your goals. However, there are no quick fixes, so don’t expect any. Changing your thoughts, beliefs, habits, and parts of your life take time. If something is deeply engrained, it may take longer and more…
Read More
Do you make it a habit to include positive self talk in your inner dialogue? The way that you treat yourself in your own mind has a lot more significance than most people give it credit for. There are times when people might self-abuse or say nasty mean things to themselves out of habit, but the consequences of this are…
Read More
Do you have a self love routine? Ask yourself how often you make sure that you’re taking good care of yourself. This includes your physical, spiritual and mental health. Let’s reflect on some simple action tasks to include with your daily self love routine. Start Your Self Love Routine with Healthy Food What are you putting into your body for…
Read More
Do you know what anxiety in children looks like? Children love to play and be silly, and we hope they have a wild, fun, carefree childhood. Running around, outdoor play, hanging out with friends and goofing around are what all kids should be doing happily. But what if their behavior changes or they don’t act as we might expect them?…
Read More