If you are looking for easy ways to improve your mental health, such as anxiety, stress or depression, there are many basic strategies you can use. One of them is breathing exercises, which you not only can do anywhere when you need to, but can incorporate them into your workout routine. Benefits of Breathing Exercises When you start looking into…
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In today’s increasingly stressful world, we tend to think that adults are the only ones affected by stress. Nothing can be further from the truth; our precious children are more affected by stress than we would care to know about. This is why it is important to focus on mindfulness for kids. While we are attempting to manage our stress,…
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Do you find it challenging to get into a daily mindfulness routine? Being mindful is intentionally focusing on what is happening at that present moment around you. Start by choosing a time to practice everyday mindfulness to get started. The goal is to get into the habit of taking a few moments each day to be mindful. What are the…
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While Mental Health Month is recognized each May and October 10th is World Mental Illness Day, it is important to focus on ways to support and improve your mental health every day of the year. I am fairly open with my depression and anxiety diagnosis. It is important to incorporate healthy habits in our daily routines. Why? Because it is important to…
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